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The Tests

FITNESSGRAM Test

At El Dorado Middle School, we administer the following tests to assess the following areas of physical fitness:

 

PHYSICAL FITNESS

COMPONENT

ADMINISTERED TEST TEST INFORMATION

Cardiovascular Endurance

One-Mile Run

 

Body Composition Body Mass Index (BMI)

 

Abdominal Strength

and Endurance

Curl-Up

 

Upper Body Strength

and  Endurance

Push-Up

 

Truck Extensor Strength

and Flexibility

Trunk Lift

 

Flexibility Shoulder Stretch